Get ur 💩 together—Exercise

NOTE: Beta version of this page (which I’m only putting here to make me feel less ashamed that it’s not more complete before “releasing” it to the public)

Two ways to do this:

  1. Actions

  2. Challenges

Actions

Best exercises to start with…

  • Push ups

  • Hiking/jogging/running

  • Pull ups (or pull downs)

  • Goblet squats (aka front squats)

==> For a more complete list, check out How I suck less at exercise

Challenges

Best challenges to start with:

==> For more challenges check out Exercise challenges